It takes courage to seek out or continue therapeutic services for yourself.  We understand the challenges that adults face, and the value of having support and guidance through such challenges. Mia and Liesl see the importance of building a connection with their clients and tailoring our approaches to fit their needs.

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We work with the following: ​

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• Life transitions

• Relational issues

• Anxiety

• Depression

• Grief/loss

• Chronic Illness

• Socialization

• ADHD

• Emotional Regulation

• Self-esteem/confidence

• Body image

• Women’s issues

• Pre and post partum

• Parents of children with special needs

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“Courage starts with showing up and letting ourselves be seen."

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~ Brené Brown

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"Happiness is not something that happens to us, it is something that we create."

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~ Daniel Gilbert

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